1st: I learn about you and customize a session based on your health history and the areas you want to focus on.
2nd: To help you relax and unwind when you arrive with a relaxing foot soak massage.
3rd: You receive a customized massage that is in tune with your breath and your body. Your session time doesn't start till my hands begin to work with you on the table or mat.
4th: We complete your session with some feedback, and I offer to show you some simple stretches for self care. Then I take note of how we can make you more comfortable for your next session.
I think you will find that when you receive thorough quality care with a practitioner who wants to know and work with you, it will change your experience of massage forever.